Good and Bad Yoga Practices To Treat Carpal Tunnel Syndrome

by Tom Nicholson

Yoga can be a great thing for those looking for carpal tunnel exercises to lessen the symptoms of carpal tunnel syndrome. There are mental and physical aspects to yoga which can be very beneficial for those suffering from this disorder. That said, yoga should be done with caution. There are good and bad yoga practices for carpal tunnel syndrome and done improperly, you can cause further damage to your wrists. If nothing is done to treat your carpal tunnel symptoms, however, the problem can also worsen.

So just keep these differences in mind if you want to make the most out of carpal tunnel exercises using yoga without hurting yourself:

Bad Yoga Practices

Simply put, these practices will usually result in doing more harm than good. Keep them in mind if you do not want to worsen your condition.

One of the most common is to get too zealous about your yoga carpal tunnel exercises. Upon learning that yoga can help treat the disorder, many people overdo it and end up with new symptoms. Yoga is intended to strengthen the body but when you’re trying to recover from carpal tunnel syndrome, it’s important to take it in moderation.

Excessive weight on joints – the joints (specifically the wrists) are the source of the problem when a person is suffering from carpal tunnel syndrome. While a little stretching is good for the wrists, putting too much load on them will stress the damaged nerves even further, causing more pain and damage than healing.

Doing yoga on your own may sound like a good idea, but there are right and wrong ways to perform these exercises and doing them on your own can lead to poor practices. Done without professional advice, you can cause permanent damage to your body.

Good Yoga Practices

Subsided symptoms – carpal tunnel exercises using yoga are most effective when the initial pain and paralysis has passed. Once this happens, the yoga exercises will help strengthen the muscles and reduce the stress on the damaged nerves. The activity will also promote blood flow into the affected areas, making recovery faster and more complete.

Carpal tunnel exercises which come from yoga can lead your symptoms to subside; and it’s when the worst of the pain and stiffness have passed that your carpal tunnel exercises will do the most good. This is when your yoga exercises will begin to improve muscle tone and strength and relieve the strain on your nerves. Yoga carpal tunnel exercises will also increase circulation to speed up your recovery. Stretching is better than stressing your wrists, which only exacerbates your problem. Stretching your wrists eases the strain on them and helps you to recover more quickly.

Supervised yoga – yoga is most effective when a professional yoga instructor is there to supervise a person’s session, as he or she knows what has to be done to maximize effect. Individuals suffering from carpal tunnel syndrome especially need professional supervision in order to avoid making mistakes during their initial stages of practicing yoga.

And there you have it. Keep these good and bad yoga practices in mind, and you will be able to do carpal tunnel exercises using yoga without fear of worsening the problem.

About the Author:

There are many easy to do carpal tunnel exercises using yoga that can ease the pain of CTS. Some of these easy carpal tunnel exercises begin with just changes in routine. Click on the link to see how you can help yourself be free of the pain and numbness caused by CTS.